HALF SUN SALUTATION

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Half Sun Salutation

A half sun salutation is the part of the full sequence that is finished at the front of your

mat before you step or leap again. (See the overall sun salutation in case you are confused). It

is frequently used as a warm-up for the longer sequence and is a good way to start a home

practice consultation. And from time to time an entire-body reach towards the sky followed by using a touch

ahead-bending hamstring stretch is all you want.

for your first few rounds, experience unfastened to spend numerous breaths in each pose as you

transition your body and thoughts into your exercise. pass to the following pose while you a ready

on an inhalation or exhalation as distinctive. As you heat up, try to do the sequence

matching each breath with a motion.

1.Mountain Pose – Tadasana

Mountain Pose – Tadasana

start by means of standing on the front of your mat in mountain pose. Take time to set up your

alignment. deliver your shoulders over your hips and your hips over your heels. Roll your

shoulder blades down your again. engage your thigh muscular tissues, lifting your kneecaps. you can

either convey the hands into anjali mudra or allow the arms grasp at your facets with the

palms became forward. Take five to ten ujjayi breaths to arrive absolutely in the present

second.

2.Raised Arms Pose – Urdhva Hasatansana

Raised fingers Pose – Urdhva Hastasana

Inhale.

attain your directly palms out to either side and overhead to urdhva hastasana. you can

carry your hands to the touch or keep them shoulder’s distance apart. both manner, preserve

the shoulders enjoyable down far from the ears. convey your gaze for your upraised palms.

3.forward Bend – Uttanasana

status forward Bend – Uttanasana

 

Exhale.

Swan dive over your legs right into a ahead fold. Lead together with your chest. you can bend your

knees slightly if you want. let your head cling heavy, ensure that to hold some of your

weight within the balls of your feel. in case you lean too heavily into the heels, your hips will

flow returned, bringing them out of alignment.

4.Flat Back – Ardha Uttanasana

half ahead Bend – Ardha Uttanasana

Inhale.

lift up to your finger tips, enhance your head, and are available to a flat lower back. for many people,

bringing your fingers on your shins is going to be a better function for flattening your

back. you may place your hands anywhere on your legs that allows for a straight

backbone. try and preserve the pressure in your legs light.

5.forward Bend – Uttanasana

status forward Bend – Uttanasana

Exhale.

Fold deeply over your legs to return to uttanasana. Pull your belly in towards your spine

to make greater room in your ahead fold. if you need to take some greater breaths right here to

deepen your stretch, move ahead. some human beings want to seize contrary elbows and just cling.

you could also grasp your big toes for a bit traction as you forward bend.

6.Raised arms Pose – Urdhva Hastasana

Raised hands Pose – Urdhva Hastasana

Inhale.

opposite your swan dive to go back to urdhva hastasana. Lead with your chest, just as you

did at the manner down. while you get to the top, make sure your shoulders did not get

scrunched up along the manner.

7.Mountain Pose – Tadasana

Mountain Pose – Tadasana

Exhale.

End back where you commenced, in mountain pose. release your hands returned through your facets and

slide your shoulder blades down your again. Take numerous complete, deep inhales and exhales

earlier than starting the collection once more. if you experience equipped, you may flow directly to a full sun

salutation from here.

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